x.super.m o r m o n
Active member
Okay, here are some easy tips to start off...
1. Eat fiber. This helps you eat less. But don't go overboard, that not good for you!
2. Eat a small amout of fruit after every meal. My science teacher told me that the acid from the fruit eats up some of the fat in your stomach. I don't know if this is true or not, but it's worth a try!!
3. Diets Shmiets! They don't work! In the newspaper, it said if you want to lose weight, eat ONLY cottage cheese for an entire week. Cottage cheese has a high amount of sodium, and is a TON of calories! And if you eat one thing for a week, your body will suffer from mal-nutrition. So not healthy, and a terrible way to lose that extra pound or two.
Here's a website that I go to every day. www.mypyramid.gov. Go to the "Menu Planner" It's super easy, and you can plan out your whole days menu.
Loose some fat...
Upper and Lower arms: Use weights or no weights and put your arms to your side. Slowly lift them up, so you look like your flapping your wings.
Abs: Planks! Yay! Go to push up position, except put your elbows on the ground instead of your arms. Stay like this for 30 seconds. Rest for a seconds, then start again and slowly make the time longer and longer.
-TO BE CONTINUED-
1. Eat fiber. This helps you eat less. But don't go overboard, that not good for you!
2. Eat a small amout of fruit after every meal. My science teacher told me that the acid from the fruit eats up some of the fat in your stomach. I don't know if this is true or not, but it's worth a try!!
3. Diets Shmiets! They don't work! In the newspaper, it said if you want to lose weight, eat ONLY cottage cheese for an entire week. Cottage cheese has a high amount of sodium, and is a TON of calories! And if you eat one thing for a week, your body will suffer from mal-nutrition. So not healthy, and a terrible way to lose that extra pound or two.
Here's a website that I go to every day. www.mypyramid.gov. Go to the "Menu Planner" It's super easy, and you can plan out your whole days menu.
Loose some fat...
Upper and Lower arms: Use weights or no weights and put your arms to your side. Slowly lift them up, so you look like your flapping your wings.
Abs: Planks! Yay! Go to push up position, except put your elbows on the ground instead of your arms. Stay like this for 30 seconds. Rest for a seconds, then start again and slowly make the time longer and longer.
-TO BE CONTINUED-
