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.:Nightpelt~Togetchi:.

.: What Makes You Sleepy? :.

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I have to have a fan on

 

I cannot sleep without one ;x

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Doing schoolwork or studying right before bedtime. That will put me on the road to drowsiness in no time. :P

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+' timestamp='1289391892' post='3035142']

Which is why I love winter, too. I feel all warm and snug as a bug under the quilt... it's one of my favorite possessions. 8D

THIS. <3

 

Reading makes me sleepy, but it usually fails at helping me to sleep because I refuse to put the book down.

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Sometimes the weather does make me sleepy (and very unproductive), especially if it's nippy and/or raining.

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A big glass of milk sometimes makes me sleepy.

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It only works in bed or at school during 5th period but.. :3

I play out impossible scenarios and fantasies in my head, mostly involving celebrities coming to visit me. xD

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Things I must do before bed:

Play sims

Watch King of the Hill (inb4: lulz), possibly even family guy

Go on AIM

 

Things that make me sleepy:

My blood pressure medicine

my crazy thoughts

 

But if you're having sleep problems, please consult a doctor, as they can schedule a sleeping test and find out what's really wrong.

 

Edit: You can also take melatonine (it's a otc sleeping pil), but if you use it too much you can become dependent and it stops working. Happened to me a few times.

Edited by Band Geek

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I forgot to mention other points.

Bedtime Rules!

1) Make sure I have a shower - I can't sleep with dirty feet, it feels weird! :mellow:

2) Make sure my cat is not hiding under the bed. - when she comes up should would force me to get out of bed and let her out

3) Close door - NO TRESSPASSERS! B)

4) ALWAYS read a little bit before bed - I like to read!

5) Switch lights off

 

If I can't sleep at all, drink hot chocolate or eat icecream or something. :D

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School makes me sleepy. I almost fall asleep in school every day. Also, anytime I'm in a really comfortably position it makes me want to just fall asleep. And the more sleep I get, the more I want to sleep. If I get close to no sleep I just don't feel like sleeping. I sleep a lot more in the winter also, so that's probably why I'm always feeling sleepy now.

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Watching a movie or reading before bed makes me sleepy. During the day, after I come home from school and sit down on the couch I become extremely sleepy and knock out.

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The gentle whirring of my laptop fan.

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Waking up.

That's when I'm sleepiest. Sleep itself makes me sleepy. More sleep = drowsiness. Less sleep = alertness.

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I find that doing Tae Bo or some other form of exercise relaxes my muscles and helps me sleep, or at least makes me feel tired.

I also find that laying on a couch with a warm blanket and cat makes me tired too ;)

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