Oh yesyes.1. Exercise a greater self control and will power (i.e. don't give in every time)
2. Eat a bowl of cereal instead (not the sugary sweet ones, just something like cornflakes) - just one bowl :mimitchi:
3. East a piece of fruit or a raw carrot or something really boring. You don't put on weight and you get bored with the "munchies"![]()
4. Find a "non-food" activity to engross you. A video game, a book, write a poem, etc.
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