Sprained Ankle and Foot

[WhereEaglesDare]

I sprained my ankle and my foot the other day in gym class. I've been icing it and trying to keep off it, but sometimes it still hurts. Do you guys know of any ways I can help it feel better?

 

[TamaMum]

Rest... and Tylenol?

 

[Bubbie]

wrap it up and raise it. Also have u ever heard of Bigeloil? its this stuff you put on horses for sprained ankles. Well i am a dancer and everytime i screw up a muscle, i use that on me. it works miracles!

 

[GotchiGirl96]

Tylenol is a good option.

And make sure to keep off it.

Aaaand rest it on a pillow in a sort of elevated position I hear is a good thing to do aswell.

 

[spiffy]

Reflex Spray?

It smells awful, but it really helps.

Apart from that: rest, and avoid working much with that foot.