*Summer*
Well-known member
Hey everyone...
I guess working out and losing weight is part of keeping us healthy. I know a few girls are insecure about their weight (Like me)
Here's a few ways to keep of the weight in a fun way!
Well, here I have the ideal workout for the lazy girl and even more for hyperactive TTers, etc.
"The Lazy Girl Workout"
Suited to you if: You can't be bothered with fitness
The secret is: To sneak exercise into everyday things you do, without making major routine changes. If you're still not inspired, do it with a friend for motivation.
At Home:
- When brushing your teeth lift your knees nice and high (This works your legs and butt)
- After showering, quickly towel-dry yourself and then hold the towel behind you (Holding the ends of the towel). One hand in front of your shoulder, and one behind your opposite hip. Give your back a rub and swap. This stretches your arms and loosens up your back.
On the way to work or school:
Sit on the edge of your seat, hold in your stomach, back straight. Do this for 10 seconds on and off. This works your tummy muscles.
"The Chilled Workout"
Suited to you if: you are hyperactive and need focus.
Try out tai chi or other meditation exercises.
"The Boredom Buster Workout"
Suited to you if: You get bored and restless easily.
The secret is: Mixing up your routine by trying new things until you find something you really enjoy.
Options:
1. Walking.
2. Fitness ball
3. Anything else!
Enjoy your workouts TT
I guess working out and losing weight is part of keeping us healthy. I know a few girls are insecure about their weight (Like me)
Here's a few ways to keep of the weight in a fun way!
Well, here I have the ideal workout for the lazy girl and even more for hyperactive TTers, etc.
"The Lazy Girl Workout"
Suited to you if: You can't be bothered with fitness
The secret is: To sneak exercise into everyday things you do, without making major routine changes. If you're still not inspired, do it with a friend for motivation.
At Home:
- When brushing your teeth lift your knees nice and high (This works your legs and butt)
- After showering, quickly towel-dry yourself and then hold the towel behind you (Holding the ends of the towel). One hand in front of your shoulder, and one behind your opposite hip. Give your back a rub and swap. This stretches your arms and loosens up your back.
On the way to work or school:
Sit on the edge of your seat, hold in your stomach, back straight. Do this for 10 seconds on and off. This works your tummy muscles.
"The Chilled Workout"
Suited to you if: you are hyperactive and need focus.
Try out tai chi or other meditation exercises.
"The Boredom Buster Workout"
Suited to you if: You get bored and restless easily.
The secret is: Mixing up your routine by trying new things until you find something you really enjoy.
Options:
1. Walking.
2. Fitness ball
3. Anything else!
Enjoy your workouts TT
i usually do push up's those help my shoulders get bigger and i can do about 30 of em
