You weight gain has to do primarily with your metabolism. Metabolism is a generic term for the process which make your body break down food and either use it as energy or store it as fat. The talk about metabolism in terms of speeds... there is a thing called your Basal Metabolic Rate which works out how fast your body is going to use energy at rest and hence your general energy demand. If your BMR is high then you will use energy faster at rest than a person with low BMR. That means you are less likely to have excess energy (in the form of fat) hanging around because your body is using it!
What's not to get? You've probably got a high basal metabolic rate (BMR) and on top of that you exercise regularly so you make sure you've got no excess energy stored as fat and you boost your BMR up even higher!
I don't know how old you are so I can't comment for sure however, in adults, long term obesity can lead to ALL sorts of problems but the major concern is the cardiovascular system ie. your heart and blood. Adults with long term obesity tend not to be very mobile. Their heart has to work harder for them to do basic things so it is more inclined to give up if something goes wrong. Blood pressure also has a tendancy to rise which means that fats that build up in the arteries can break of because of the force of blood and lodge in the brain causing a stroke or in the heart causing a heart attack OR even in the lungs which is called a pulmonay embolism. None of those things are very pleasant.
If you want to lose weight, I have a diet you can try ^.^ I've been on it for a little over a month and I've lost 13 lbs. I'm also on special diet pills so that does effect it somewhat, but you might give the diet a try. *nods* It's a bit strict, but it works pretty well in my experience.
XL to Medium! That's a huge improvement!
Keep up the good work, you should be very happy! Thanks!XL to Medium! That's a huge improvement!
Sounds like you've got a lot of the right things happening. Losing weight can be a slow process and it is sometimes easy to give in to being lazy and not going for that run or falling for that craving. But if you persevere you will get results as you have been doing obviously! You will probably notice that as things progress you will feel better and better (not only about yourself but also healthy wise) and the chances are you may have noticed already!
Well done!
) I have had my period before I know what you mean.And to Answer the question of this topic: Yes
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That's awesome ^.^ I think in men's shirts I went from XL to either Large or Medium. In girls Hot Topic shirts I'm an XL, mainly because of my chest. I don't know what size I'd wear in girls shirts from other stores though. lol
heh my neither, Im a PC hog, Tho I aint really fat Tho some fat in my tummy
